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Nutrition and Lifestyle Management

Cassie Kremer, Nutritionist & Lifestyle Educator

At Wellness Doctor we combine the fields of Clinical Nutrition and Lifestyle Management to create healthy lasting changes to our patient’s lives. Our unique programs are based around a Functional Medicine approach for disease prevention and management by looking at the root cause of poor health, obesity, digestive concerns, low energy, etc.

By providing personalized Nutritional Guidance and Lifestyle Education, our goal is to help individuals understand the benefits that simple lifestyle changes can have to their health and quality of life. Our Nutritional programs provide the educational foundation needed to begin and maintain the behaviors that prevent disease, decrease body fat, improve digestive health, create well-being, and promote a long and satisfying life. More importantly, we create individualized plans and offer the guidance to help patients succeed and ultimately create new habits and awareness that lasts.

From the Doc Paleo Physician columnistCassie and her husband, Dr. Jason Kremer, have been columnists for the international Paleo Magazine since the very first issue back in 2010. Many of there columns are focused around their expertise in the areas of Digestive Health, Weight Loss, Celiac Disease, Cardiovascular Health and overall Wellness. As an extension to their healthcare practice, they also own and operate which offers guidance to those with digestive concerns and health promoting recipes and includes all of their past columns published in Paleo Magazine.

We offer several different programs which include the following:

  • Digestive Health and G.I. Specific Diets (GAPS, FODMAPS, Carbohydrate Specific, Low Histamine, Low Lectin, etc.)

  • Gluten-free (and Allergen-free) Dietary Guidance and Education

  • Dietary Plans targeting Autoimmune conditions (Celiac Disease, Hashimotos, Rheumatoid Arthritis, Type 1 Diabetes, Inflammatory Bowel Disease, Lupus, Psoriasis and Sjogrens to name a few). Fibromyalgia is also addressed.

  • Clinical Weight Management utilizing your diet of choice (Mediterranean diet, Gluten Free, Keto, and Paleo diet are commonly utilized)

  • Detoxification Programs

  • Ketogenic Diet and Nutritional Therapy including basic blood testing to assess current level of ketosis

Clinical Nutrition is geared to the unique individuality of each patient and may often require targeted lab testing to determine nutritional deficiencies, gastointestinal health, assess thyroid and hormonal levels, and addresses potential autoimmune or other conditions.

These are just some of the areas we specialize in:

  • Digestive Disorders including IBS, IBD, SIBO, Chronic constipation

  • Weight Management

  • Mediterranean Diet

  • Dietary Guidance for Autoimmune

  • Cardiovascular Health

  • Gastrointestinal Specific Diets ( low FODMAP, GAPs, Low Histamine, Low Lectin, Candida, Paleo)

  • Ketogenic Diet (Huge neurological component for brain health and function)

  • Dietary counseling for newly diagnosed and recovering cancer patients, as well as those hoping to prevent this diease.

Email Support

Digestive health, Weight loss, and Healthy livingWe recognize that sometimes education just isn’t enough to help our patients make the necessary lifestyle changes and we understand the barriers, fears, and discomforts that can come with implementing these changes. This is why Cassie offers consistent Wellness Coaching via email in conjunction with our Nutritional programs. Wellness Coaching helps to hold individuals accountable and provides the ongoing support and guidance to succeed with their goals. Wellness Coaching also provides the emotional and moral support needed to create lasting change. Through Wellness Coaching, we also help patients develop a vision of where they would like to be in their lives and a clear plan of how to get there.

Wellness Doctor Weight loss centerDuring the office visits (usually scheduled every other week) we continue to help patients set realistic goals, uncover stressors, determine barriers, assess progress, review food diary, order labs, test and re-test body composition and measure intra/extracellular water levels and hydration status. For more information on Cassie Kremer and why she has devoted her life to helping others reach their optimal potential of health and well-being, click here

Call today to schedule a consultation with Cassie and get ready to change your life! 541-318-1000